Therapy should have room for complexity.
Family can be loving and painful. Faith can be grounding and complicated. Cultural expectations can offer belonging while also making it difficult to know what we actually want.
I help adults work through anxiety, depression, family conflict, difficult relationships, perfectionism, religious and cultural pressure, and the effects of emotionally immature or controlling environments.
My approach is culturally informed without assuming what your culture should mean to you, and spiritually sensitive without telling you what you should believe. There is room here for faith, doubt, grief, boundaries, identity, and change.
I hold Master's degrees in Clinical Mental Health Counseling and Islamic Studies and am currently pursuing a PhD in Counselor Education and Supervision.
Anika Munshi
Licensed Professional Counselor